Weigh In record (no journal entry) for 23 January 2022
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152.1 lb
Lost so far: 5.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1841 kcal
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Fat: 56.90g | Prot: 73.47g | Carb: 269.83g.
Lunch: Maya Ikan Tuna Sambal Goreng, Carrots (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Nasi Putih. Dinner: Boiled Egg, Cooked Broccoli (Fat Added in Cooking), Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Indomie Mi Goreng, Uleg Sambal Pedas, Indomie Kari Ayam, Apple. more...
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losing 5.9 lb a week
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