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😒🙄
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146.8 lb
Lost so far: 26.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1808 kcal
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Fat: 62.64g | Prot: 67.30g | Carb: 200.39g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Thomas' 100% Whole Wheat Bagels, Clementines, Blueberries, Blackberries, Strawberries, Watermelon. Lunch: Honeycrisp Apples, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Alexia Sweet Potato Julienne Fries . Dinner: Kroger Sweet & Sour Sauce, Colavita Spaghetti, Merlot Wine, Extra Virgin Olive Oil, Trader Joe's Raw Slivered Almonds, Costco New York Strip Steak, Onions, Pero Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots, Broccoli , Barilla Linguine Noodles Pasta. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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gaining 11.2 lb a week
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