Jessrob's Journal, 22 January 2022

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Weigh In record (no journal entry) for 22 January 2022

195.1 lb Lost so far: 47.1 lb. Still to go: 88.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2022:

808 kcal

Fat: 19.00g | Prot: 25.60g | Carb: 102.57g. Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Ore-Ida Potatoes O'Brien. Lunch: Lean Cuisine Fettuccini with Meat Sauce. Dinner: Cabernet Sauvignon Wine , Pizza Hut Breadsticks. more...

189 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Apple Health - 23 hours and 23 minutes. more...

gaining 3.1 lb a week

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Jessrob's Journal, 22 January 2022

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