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A second rest day is getting everything in place. It was a good Friday for eating. Have the best day!
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221.4 lb
Lost so far: 69.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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3206 kcal
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Fat: 129.47g | Prot: 133.34g | Carb: 330.19g.
Breakfast: Scrambled Egg , Bananas , Au Bon Pain Chocolate Croissant, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. Lunch: Coca-Cola Coca-Cola Classic, Jimmy John's #10 Hunter's Club. Dinner: Kraft Chipotle Aioli, Tai Pei Pork Egg Rolls, Beef and Noodles (Mixture), Old Fashioned, Corona Corona Extra. Snacks/Other: Skinny Pop Popcorn, Talenti Gelato Layers Cookies & Cream, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Au Bon Pain Almond Croissant. more...
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losing 5.6 lb a week
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 Comments
take it easy Love2educate
23 Jan 22 by member: buenitabishop
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It was a good couple days off. Got back to the gym yesterday for a run and some lifting.
23 Jan 22 by member: love2educate
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