Weigh In record (no journal entry) for 22 January 2022
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174.2 lb
Lost so far: 88.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1417 kcal
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Fat: 46.97g | Prot: 59.37g | Carb: 192.92g.
Breakfast: Lotte Xylitol (Permen Karet), Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Full Cream (200ml). Lunch: Telur, Makaroni, Beras Putih, Kerupuk Putih. Dinner: Bihun (Dimasak), Bamboe Bumbu Bali, Sania Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. Snacks/Other: Pisang, Keju Cheddar, Dua Kelinci Kacang Polong Mas. more...
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losing 0.4 lb a week
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