Weigh In record (no journal entry) for 07 April 2011
|
207.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2011:
|
1451 kcal
|
Fat: 50.68g | Prot: 70.11g | Carb: 182.09g.
Breakfast: mcdonalds sausagae muffin, mcdonalds sausage, Milk (1% Lowfat with Added Vitamin A), Raisin Bran Cereal. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: mcdonalds dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Munchies Totally Ranch. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100goodbye's weight history
|