Weigh In record (no journal entry) for 22 January 2022
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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500 kcal
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Fat: 23.29g | Prot: 32.05g | Carb: 41.33g.
Breakfast: Sambal Goreng, Ikan, Saori Saos Tiram, Tempe Goreng, Nasi Putih, Tumis Kangkung, B.J. Bawang Merah Goreng. more...
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losing 2.6 lb a week
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gesaokfri's weight history
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