Weigh In record (no journal entry) for 22 January 2022
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1404 kcal
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Fat: 59.11g | Prot: 62.77g | Carb: 184.15g.
Breakfast: Tropical Minyak Goreng Tropical, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quaker Oat. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Marugame Udon Niku Udon. Dinner: Es Kelapa Muda, Nasi Putih, Selada Daun Hijau, Sate Kambing. Snacks/Other: Rambutan, East Bali Cashews Popcorn with Cashews Salted Caramel. more...
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losing 6.2 lb a week
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sunnyyy_'s weight history
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