Weigh In record (no journal entry) for 22 January 2022
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170.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1044 kcal
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Fat: 35.05g | Prot: 39.67g | Carb: 143.13g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Fitlife Whey Protein Isolate, Haverjoy Havermout Rolled Oat. Lunch: Urap, Semur Daging, Nasi Coklat. Dinner: Telur Rebus, Mama Suka Japchae Spicy. more...
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gaining 0.2 lb a week
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