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I’m not sure the last weight was accurate. It’s been a good workout and eating week, so I’m just waiting on a whoosh 😊
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222.2 lb
Lost so far: 68.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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2230 kcal
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Fat: 74.34g | Prot: 131.65g | Carb: 266.86g.
Breakfast: Kodiak Cakes Power Cakes, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Oatly Oat Milk. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Great Value Red Beans Canned, Del Monte Diced Tomatoes, Jennie-O Ground Turkey 93/7, Trader Joe's Organic Dried Mango. Dinner: Au Bon Pain Chocolate Croissant, Cooked Cauliflower (Fat Added in Cooking), Penne, Kirkland Signature Pesto Sauce, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Dried Mango, See's Candies Dark Chocolates, Starbucks Bacon Gouda Egg Sandwich , 2% Milkfat Cottage Cheese, Green Peas. more...
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gaining 7.9 lb a week
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