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😄
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144.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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755 kcal
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Fat: 21.26g | Prot: 66.76g | Carb: 76.44g.
Breakfast: Blueberries , Frieda's Cara Cara Oranges. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Garlic, Kraft Light Mayonnaise, Annie's Naturals Organic Thousand Island, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Deli Turkey or Chicken Breast Meat. Dinner: Hatfield Tuscan Herb Pork Tenderloin , Land O'Lakes Salted Butter, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Hidden Valley Ranch Dry Dips Mix, Red Potatoes (Flesh and Skin, Baked) , Skinnygirl Poppyseed Salad Dressing, Lettuce, Tomatoes. more...
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losing 2.6 lb a week
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