rnielman2003's Journal, 24 May 2014

236.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1959 kcal

Fat: 57.41g | Prot: 188.47g | Carb: 166.61g.   Breakfast: ISOFLEX Whey Protein Isolate Powder, 1% Fat Milk, Egg, Beef Steak. Lunch: Brown Rice, Chicken Drumstick, Chicken Drumstick, MET-Rx Big 100 - Chocolate Chip Cookie Dough, Banana. more...

3451 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...