Weigh In record (no journal entry) for 21 January 2022
|
175.4 lb
Lost so far: 14.4 lb.
Still to go: 35.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 January 2022:
|
3190 kcal
|
Fat: 143.12g | Prot: 76.86g | Carb: 343.35g.
Lunch: Capricon Somerset Goats Cheese, The English Provender Co Caramelised Red Onion Chutney, Hovis Seed Sensations Bread. Dinner: Rosemary Salted Chips, Plant Burger. Snacks/Other: Cream Cheese, The English Provender Co Caramelised Red Onion Chutney, Tesco Goats' Cheese, Hovis Seed Sensations Bread, San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2179 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|