Weigh In record (no journal entry) for 21 January 2022
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152.7 lb
Lost so far: 32.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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795 kcal
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Fat: 16.30g | Prot: 27.97g | Carb: 131.67g.
Breakfast: Aldi Strawberry Conserve, Tesco Scottish Porridge Oats, Tesco Skimmed Milk. Lunch: Kingsmill White Bread, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Minestrone Soup, Snackrite Onion Rings. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.9 lb a week
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 Comments
Wow Becky you losing the lbs really great well done, you have to be proud of yourself
21 Jan 22 by member: badbackbilly
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