|
I tried to control the afternoon calories today. Breakfast was 1/2 an Everything bagel with sliced ham & sharp cheddar with fresh fruit. A few more calories but I had a bowl of Smart 50 popcorn this afternoon. And I did the afternoon neighborhood walk.
Dinner is Buffalo chicken breast with roasted carrots & green beans. Trying to revive dinner heavy on veggies.
I had to go out yesterday to buy some Birthday cards. While I was out I bought a new puzzle. For some reason I'm not as likely to think of snacking while I'm working on a puzzle as when I'm watching TV or reading. So a good cold weather distraction 😊
|
145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2022:
|
1793 kcal
|
Fat: 58.56g | Prot: 91.08g | Carb: 133.71g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Everything Bagel, Great Value Deli Style Sliced Mild Cheddar Cheese, Kentucky Legend Brown Sugar Smoked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Blackberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, 365 Blue Cheese Crumbles, Parmesan Cheese (Grated) , Buffalo Wild Wings Medium Sauce, Extra Virgin Olive Oil, Chicken Breast, Green String Beans, Carrots . Snacks/Other: Vodka, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Acai' & Blueberry Dark Chocolate, Merlot Wine. more...
|
gaining 1.4 lb a week
|