Weigh In record (no journal entry) for 19 January 2022
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210.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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672 kcal
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Fat: 25.26g | Prot: 34.19g | Carb: 83.38g.
Breakfast: Calavo Avocado, Kirkland Signature Smoked Salmon, Cheese, Dole Mango Chunks, Plain Yogurt, Dole Baby Banana. more...
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losing 7.0 lb a week
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Patriotpaul's weight history
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