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Stayed at this weight for the past three days. I’m fine with that.
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301.8 lb
Lost so far: 33.8 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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2414 kcal
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Fat: 63.12g | Prot: 268.48g | Carb: 207.34g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Great Value Frozen Sweet Peas, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Trader Joe's Thai Yellow Curry Sauce, Brown Rice. Dinner: Earthbound Farm Organic Baby Spinach, Trader Joe's Thai Yellow Curry Sauce, Great Value Frozen Sweet Peas, Brown Rice, Jennie-O Ground Turkey 93/7. Snacks/Other: Orgain Collagen Peptides, Rosarita Refried Beans, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods PB Fit Peanut Butter Powder. more...
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4293 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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