hcato's Journal, 19 January 2022

Weigh In record (no journal entry) for 19 January 2022

195.4 lb Lost so far: 30.8 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 January 2022:

880 kcal

Fat: 32.00g | Prot: 40.00g | Carb: 108.00g. Lunch: Pizza Hut Bone Out Wings - Honey BBQ. more...

losing 4.9 lb a week

Comments

I am soo proud of you!! You're doing so good and really sticking with it. I hope i can catch up too you quickly 🤣❤

19 Jan 22 by member: melaniechandler6

Nice drop today Hannah!👍👏

20 Jan 22 by member: CrystalJo74


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hcato's weight history