Weigh In record (no journal entry) for 19 January 2022
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1835 kcal
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Fat: 71.83g | Prot: 99.98g | Carb: 199.95g.
Breakfast: Génoise, Market Pantry Coffee Creamer. Lunch: Bombay Kitchen Chicken Biryani. Dinner: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Ricotta (Lait Entier), Beurre de Cacahuètes, Grand Frais Farine de Pois Chiche, Dymatize Athletes Whey Vanilla, Oeuf. Snacks/Other: Carrefour Mini Macaron, Market Pantry Coffee Creamer. more...
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gaining 4.6 lb a week
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