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I honestly don’t know what happened. Kept within my calorie count three days in a row, and it’s not that time of the month. Maybe I’m not drinking enough water? 🤷♀️
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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917 kcal
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Fat: 42.23g | Prot: 40.66g | Carb: 87.58g.
Breakfast: Coffee, Breakfast quesadilla, Woolworths Cappuccino Cafe Latte. Second Breakfast: Coffee. Lunch: Woolworths Stuffed Butternut , Woolworths Beef Steak Pie. more...
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gaining 5.1 lb a week
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