Weigh In record (no journal entry) for 18 January 2022
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268.0 lb
Lost so far: 31.4 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1380 kcal
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Fat: 92.00g | Prot: 110.50g | Carb: 20.50g.
Breakfast: Great Value Half & Half, Folgers Classic Roast Medium Coffee. Lunch: Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Oscar Mayer Real Bacon Bits, Net Carb Specially Selected-Aldi Porcini Mushroom Sauce, Aldi Mushrooms Pieces and Stems, Zero Carb Pizza Crust, Great Value Finely Shredded Italian Style Cheese. Snacks/Other: Elevation Caramel Nut Bar, Good & Smart Net Carbs Whole Natural Almonds. more...
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steady weight
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