Weigh In record (no journal entry) for 18 January 2022
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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1192 kcal
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Fat: 45.19g | Prot: 81.49g | Carb: 119.88g.
Breakfast: Kacang Tanah. Lunch: Mentimun (Kupas), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bango Kecap Manis, Tomat Merah, Ikan Dori. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Maya Tuna Bumbu Rica-Rica, Evolene Whey Protein. Snacks/Other: Buah Pir. more...
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388 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Samsung Health - 23 hours and 25 minutes. more...
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losing 0.3 lb a week
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