Diet Calendar Entries for 20 January 2022:
|
1255 kcal
|
Fat: 43.36g | Prot: 125.63g | Carb: 85.52g.
Breakfast: Evolene Whey Protein. Lunch: Bango Kecap Manis, Tomat, Buncis, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dua Kelinci Kacang Shanghai, Kentang Rebus. Snacks/Other: Evolene Whey Protein. more...
|
|
1222 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 12 minutes, Treadmill - 32 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Samsung Health - 22 hours and 4 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morusu's weight history
|