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still hopeful!
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165.2 lb
Lost so far: 9.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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581 kcal
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Fat: 29.77g | Prot: 30.67g | Carb: 49.92g.
Breakfast: Coffee with Sugar. Lunch: Spinach and Cheese Casserole. more...
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losing 12.6 lb a week
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