Weigh In record (no journal entry) for 18 January 2022
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156.7 lb
Lost so far: 45.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1167 kcal
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Fat: 50.13g | Prot: 67.38g | Carb: 119.11g.
Breakfast: Pisang, Nude Spread Original Peanut Butter, Tous Les Jours Whole Wheat Bread, Pepaya, Telur Rebus. Dinner: Putih Telur, Maizenaku Tepung Pati Jagung, Minyak Wijen, Bawang Bombay, Bimoli Minyak Goreng, ABC Kecap Manis, Daun Bawang, Saori Saos Tiram, Mama Suka Rumput Laut Panggang (Nori), Kong Kee Egg Tofu, Telur, Pakcoy, Sawi Putih, Bawang Putih, Jamur Tiram, Wortel, Dada Ayam. Snacks/Other: Tahu Isi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Pepaya. more...
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losing 1.2 lb a week
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