Callmeelynn's Journal, 18 January 2022

202.6 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

---

2357 kcal

Fat: 123.98g | Prot: 100.60g | Carb: 209.68g.   Breakfast: Vegetable Oil, Fried Egg with Fat, White Rice. Lunch: Coca-Cola Coke Zero, Dinner Rolls , Chicken Licken Fries, Nando's 1/4 Chicken Leg / Thigh. Dinner: Nola Salad Dressing Reduced Oil Lite, All Gold Tomato Sauce. Snacks/Other: Freshpak Rooibos, Brown Sugar . more...

2396 kcal

Activities & Exercise: Tuesday Shape class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...