Weigh In record (no journal entry) for 18 January 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1571 kcal
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Fat: 40.19g | Prot: 92.33g | Carb: 181.74g.
Breakfast: California Gold Nutrition Very Vanilla Whey Protein Isolate, Beurre de Cacahuètes, Taillefine Yaourt aux Fruits 0% Fraise, Farine de Blé Blanche (Tout Usage), Oeuf. Lunch: Poivron Rouge Doux, Oignons, Udon (Cuites), Crevette. Dinner: Miel, Oeuf, Carrefour Pain Complet, Avocat. Snacks/Other: Market Pantry Coffee Creamer, Mandarine. more...
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steady weight
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