Weigh In record (no journal entry) for 18 January 2022
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149.9 lb
Lost so far: 22.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1435 kcal
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Fat: 68.68g | Prot: 48.64g | Carb: 179.67g.
Breakfast: Lemon, Madu, Buah Naga, Pisang, Alpukat, Stroberi. Lunch: Urap, Sambal Goreng, Tahu Goreng, Sayur Asem, Daging Sapi, Nasi Putih. Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate, Semangka. more...
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gaining 0.7 lb a week
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