Weigh In record (no journal entry) for 17 January 2022
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268.0 lb
Lost so far: 31.4 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1839 kcal
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Fat: 137.63g | Prot: 115.81g | Carb: 16.21g.
Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Egg, Butter, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Folgers Classic Roast Medium Coffee, Great Value Half & Half, Coffee. Lunch: French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Happy Farms Sliced Provolone Cheese, Thin Slim Foods Zero Carb Onion Pockets, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. more...
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steady weight
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