Dollinda's Journal, 06 April 2011

I miss continue my focus I felt great to get on the bike last nite. Only did 20 minutes but plan on increasing steadily and slowly

161.0 lb Lost so far: 3.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 15.57g | Prot: 62.10g | Carb: 104.66g.   Breakfast: Rye Bread, greek yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, balsalmic dressing. Dinner: broccoli and cauliflower and carrots. Snacks/Other: cottage cheese, beets, grapes. more...

2194 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...