Weigh In record (no journal entry) for 22 May 2014
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1145 kcal
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Fat: 15.64g | Prot: 83.01g | Carb: 165.66g.
Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Quaker Rice Cakes - Lightly Salted, Apples. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Toblerone Toblerone, Yoplait Double 0% Vanilje, Leksandsbröd Leksandsknäcke, Apples. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 12 minutes, Standing - 6 hours, Resting - 7 hours and 48 minutes, Sleeping - 7 hours and 23 minutes. more...
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gaining 3.1 lb a week
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