Weigh In record (no journal entry) for 17 January 2022
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189.6 lb
Lost so far: 46.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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502 kcal
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Fat: 8.75g | Prot: 44.50g | Carb: 60.00g.
Dinner: Proteina Hasil Olah Tepung Protein Kedelai, Mama Suka Sup Krim Jamur. more...
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gaining 0.7 lb a week
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Tegar Prasetyo's weight history
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