Weigh In record (no journal entry) for 17 January 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1804 kcal
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Fat: 54.52g | Prot: 96.85g | Carb: 203.24g.
Breakfast: Banane, Beurre de Cacahuètes, Carrefour Pain Complet. Lunch: Pain Complet, Huile d'Olive, Carottes, Haricots Verts, McDonald's Deluxe Potatoes (Grande), Foie de Bœuf. Dinner: Cock Brand Sweet Chili Sauce For Chicken, Dymatize Athletes Whey Vanilla, Danone Yaourt Nature, Carrefour Pain Complet, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Miel, Mentos Fruit, Market Pantry Coffee Creamer. more...
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gaining 4.6 lb a week
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