Weigh In record (no journal entry) for 17 January 2022
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1421 kcal
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Fat: 31.47g | Prot: 33.03g | Carb: 242.02g.
Breakfast: Banana. Lunch: Nasi Putih. Dinner: Bamboe Soto Betawi, Nasi Putih. more...
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steady weight
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