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I woke up a couple of times during the night before getting up late morning cause I was nervous about power failure. I checked my phone (Facebook) to see what was happening around town & there were outages but we got lucky. It was snowing when I got up but it slowed after a bit. We had intermittent showers during the day & it is snowing lightly now. It's supposed to stop by 9:30 to 10 PM. Tomorrow is cold but by Tues. it supposed to get to 50 degrees.
It was cool watching the birds come to the feeder this morning. We had a bunch of Cardinals show up at the same time along with the regular crew. I usually only see one at a time...or maybe a male & a female couple together.
We had a big late breakfast then spent the afternoon cozy inside watching football & reading. I did venture out for a few minutes to take a couple of pictures out back & discovered our big Pyracantha bush leaning all the way over from the weight of the snow 😕
We're having Chicken tortilla soup & a salad for dinner.
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144.6 lb
Lost so far: 28.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1947 kcal
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Fat: 67.28g | Prot: 76.14g | Carb: 183.23g.
Breakfast: Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' 100% Whole Wheat Bagels, Oscar Mayer Thick Cut Bacon (12g), Blackberries, Strawberries, Clementines, Watermelon. Lunch: Talk O' Texas Okra Pickles, Stacy's Pita Chip Company Everything Bagel Chips, Avocados. Dinner: Baby Spinach, Merlot Wine, Kroger Sharp Cheddar Shredded Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, GK Snacks Smart Snack & Seed Mix, Great Value Green Olives with Pimento, Tomatoes, Radishes, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Simple Truth Greek Frozen Yogurt Bars, Merlot Wine, Merlot Wine, Alpine Spiced Apple Cider, Whataburger Fruit Snacks. more...
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steady weight
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