Weigh In record (no journal entry) for 17 January 2022
|
132.9 lb
Lost so far: 28.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
2036 kcal
|
Fat: 56.27g | Prot: 99.12g | Carb: 287.92g.
Breakfast: 야쿠르트 메치니코프 플레인, 조미김, 사과, 김치, 삶은 계란, 누룽지. Lunch: 롯데 레쓰비 마일드커피 (175ml), 마늘장아찌, 장조림, 쇠고기 카레, 두부전, 일미무침, 호박나물, 무나물, 현미밥. Dinner: 양파, 김치, 깍두기, 공기밥, 설렁탕, 도가니탕. Snacks/Other: 바나나. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|