Weigh In record (no journal entry) for 16 January 2022
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161.4 lb
Lost so far: 57.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1791 kcal
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Fat: 81.68g | Prot: 56.96g | Carb: 114.05g.
Breakfast: Indomart Kripik Singkong Pedas, Alfamart Basreng Pedas, Family Mart Es Kopi Susu Keluarga. Lunch: Emping Melinjo, Solaria Kwetiau Goreng. Dinner: Alfamart Basreng Pedas, Bakso dengan Saus (Campuran). more...
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losing 9.3 lb a week
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adesta.'s weight history
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