Weigh In record (no journal entry) for 16 January 2022
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1737 kcal
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Fat: 77.05g | Prot: 83.75g | Carb: 176.80g.
Breakfast: Ker Cadelac Quatre-Quarts, Carrefour Pain Complet, Omelette. Lunch: Carrefour Pois Chiches, Bio Village Crackers 3 Graines, Sucre Brun, Auchan Lait Écrémé. Dinner: Pizza chou fleur. Snacks/Other: Gateau avocat citron, Ferrero Ferrero Rocher, Favorina Turron . more...
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gaining 6.2 lb a week
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