Weigh In record (no journal entry) for 16 January 2022
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185.4 lb
Lost so far: 18.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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295 kcal
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Fat: 11.37g | Prot: 15.00g | Carb: 29.86g.
Breakfast: Woolworths Sugar Snap Peas, Woolworths Thick Slice Brown Bread, Egg (Whole), Butter, Onions, Coffee. more...
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gaining 4.6 lb a week
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