Weigh In record (no journal entry) for 16 January 2022
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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2563 kcal
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Fat: 59.84g | Prot: 82.31g | Carb: 426.92g.
Breakfast: 커피, 사과, 바나나, 야쿠르트 내추럴플랜 클래식 저지방 우유, 삶은 계란, 빵, 마담로익 크림치즈. Lunch: 떡볶이떡, 찐고구마, 김치, 청경채, 찜닭, 현미밥. Dinner: 왕만두, CJ 속초코다리냉면. Snacks/Other: 해태 자가비 짭짤한맛, 해태 아이비 (23g), 맥심 화이트골드 커피믹스, 야쿠르트 엠프로3. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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