Weigh In record (no journal entry) for 15 January 2022
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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732 kcal
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Fat: 37.68g | Prot: 21.74g | Carb: 83.03g.
Breakfast: Plain Dumpling, Grace Ackee & Saltfish. Lunch: Quaker Quick Oats, Great Value Whole Milk, Kale, Banana. more...
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steady weight
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 Comments
Just be patient Claudine it will happen
16 Jan 22 by member: buenitabishop
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