Weigh In record (no journal entry) for 15 January 2022
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300.8 lb
Lost so far: 34.8 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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394 kcal
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Fat: 19.88g | Prot: 45.16g | Carb: 1.54g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg. more...
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losing 2.8 lb a week
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