Weigh In record (no journal entry) for 15 January 2022
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180.3 lb
Lost so far: 20.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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426 kcal
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Fat: 14.12g | Prot: 40.20g | Carb: 34.90g.
Breakfast: Water, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Metamucil Appetite Control, Spiru-Tein Strawberry Whey Protein. Dinner: Albertsons Hard Boiled Egg Whites. Snacks/Other: Galbani String Cheese. more...
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losing 5.4 lb a week
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