Weigh In record (no journal entry) for 15 January 2022
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1255 kcal
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Fat: 29.17g | Prot: 61.38g | Carb: 109.52g.
Breakfast: I Love Pomegranates Pomegranate Arils, Raspberries , Frieda's Cara Cara Oranges. Lunch: Dietz & Watson Uncured Maple & Honey Ham, Swanson Natural Goodness 100% Fat Free All Natural Chicken Broth, Spinach , Cooked Broccoli (from Fresh), Lucerne Low Fat Cheddar Cheese, Sweet Red Peppers , Garlic , Brown Mushrooms (Crimini Italian) , Red Potatoes (Flesh and Skin) . Dinner: Alessi Garlic Breadsticks, Cabernet Sauvignon Wine , Bourbon, Light Beer , Rigatoni, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Donatos Pizzeria Vegy Pizza (Large). more...
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losing 0.6 lb a week
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