|
Another good workout and fun date night.
|
223.2 lb
Lost so far: 67.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
3162 kcal
|
Fat: 122.76g | Prot: 135.63g | Carb: 239.53g.
Breakfast: Coffee (Brewed From Grounds), Oatly Oat Milk, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half), Butter (Salted). Lunch: Boiled Egg, Don Pancho Carb Control Wraps, Best Foods Real Mayonnaise. Dinner: Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Beigel's Dinner Rolls, Butter , Torte Cake, Old Fashioned, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Bananas , Deschutes Brewery Obsidian Stout, Corona Corona Extra, Sierra Nevada Pale Ale, Crunchmaster Multi-Grain Crackers. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|