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😃 Happy Saturday everyone.... keep safe.
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170.6 lb
Lost so far: 84.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1053 kcal
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Fat: 37.22g | Prot: 100.51g | Carb: 98.91g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife PDM Vegan, Herbalife Banana Cream F1(Herbalife. Lunch: Egg White , SPAR Low Fat Plain Yoghurt, Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Herbalife PDM Vegan, Herbalife Banana Cream F1(Herbalife. Dinner: Tomatoes, Blue Shirt Bakery Large Wraps, Spinach , Chicken Meat. Snacks/Other: Herbalife N-R-G, Herbalife Herbal Aloe Concentrate, Herbalife Instant Herbal Beverage with Tea Extracts, Almonds , Plums . more...
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losing 6.2 lb a week
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