Weigh In record (no journal entry) for 15 January 2022
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162.7 lb
Lost so far: 56.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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733 kcal
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Fat: 31.94g | Prot: 13.95g | Carb: 90.01g.
Breakfast: Alfamart Basreng Pedas, Buah Naga. Lunch: Mayones, Nasi Putih, Hoka Hoka Bento Spicy Chicken. Snacks/Other: Jeruk, Alfamart Basreng Pedas. more...
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gaining 0.4 lb a week
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adesta.'s weight history
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