Weigh In record (no journal entry) for 14 January 2022
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145.4 lb
Lost so far: 27.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1804 kcal
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Fat: 71.11g | Prot: 72.51g | Carb: 173.54g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Banana Bread, Activia Peach Yogurt, Pomegranate, Clementines, Blackberries, Strawberries, Watermelon. Lunch: Applegate Farms Natural Hot Soppressata, Sabra Roasted Red Pepper Hummus, Great Value Pita Chips Sea Salt. Dinner: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Salmon, President Feta Crumbles, Blueberries , Trader Joe's Raw Slivered Almonds, Safies Home Style Sweet Pickled Beets, Radishes , Cucumber (Peeled), Onions, Tomatoes, Earthbound Farm Organic Spring Mix. Snacks/Other: Butter or Sugar Cookie , Hershey's Caramel Kisses, Hershey's Milk Chocolate Kisses (1), Smartfood Delight White Cheddar Popcorn. more...
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losing 1.4 lb a week
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