Danosthebodybuilder17's Journal, 02 January 2022

303.8 lb Lost so far: 31.8 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 110.48g | Prot: 273.52g | Carb: 163.46g.   Breakfast: Egg, Onions , Bell Peppers, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Crumbled Goat Cheese, Skinless Chicken Breast, White Potatoes (Flesh and Skin) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fresh Express Caesar Complete Salad Kit, Cauliflower Rice, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Fit Crunch Chocolate Peanut Butter, The New Primal Spicy Beef Stick, Quaker Old Fashioned Oats, Bulletproof Collagen Protein Unflavored, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...

5129 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...