Weigh In record (no journal entry) for 14 January 2022
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301.2 lb
Lost so far: 34.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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2474 kcal
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Fat: 102.99g | Prot: 248.96g | Carb: 153.50g.
Breakfast: Kirkland Signature Low Sodium Bacon, Onions , Boiled Potato, Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Egg. Lunch: Sweet Potato , Claussen Kosher Dill Pickle Halves, Onions, Member's Mark Premium Chunk Chicken Breast in Water (3 oz), Hellmann's Real Mayonnaise. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Lakes Gelatin Collagen Hydrolysate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods PB Fit Peanut Butter Powder. more...
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4344 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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